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Inside "Childbirth Introductory Course"
This course is designed as an introductory childbirth class in your first and second trimester and to compliment "A Unique Childbirth Preparation Experience". Later in your pregnancy, register for the next course to continue your preparations. This courseĀ focuses onĀ helping you navigate common questions in the first few weeks and months of finding out you are pregnant.
This course will guide you in:
- choosing your care providers and place of birth
- choosing your support team . . . and Doula
dreaming about your nursery or baby space
learning nutrition and remedies for morning sickness - understanding benefits and safety of prenatal massage
- beginning to understand the "pain coping" mindset as you anticipate your birth
- navigating common questions in your first and second trimester
finding recommended books, there are MANY books on childbirth "out there". I share the ones I most recommend! - practicing prenatal yoga
"Shalene really prepared our hearts and minds for the birthing process. I am a firm believer now that a lot of what you go through is the battle of the mind. There's a bigger battle that goes on with your mind and how you will respond to the pain. Shaleneā€™s workshop was very helpful and prepares you to be confident and you learn practices to cope with pain."
Justine
New Mom
Nutrition Tips
With Katie Haines Health Coach