Before You Go- I have a special live class for you to prepare to cope with labor!

(I've emailed your Labor Land Guide - It should arrive shortly)

 

Learn to cope with labor, even if you are planning to get an epidural!

Yes, please!

"Shalene really prepared our hearts and minds for the birthing process. I am a firm believer now that a lot of what you go through is the battle of the mind. There's a bigger battle that goes on with your mind and how you will respond to the pain. Shalene’s workshop was very helpful and prepares you to be confident and you learn practices to cope with pain. "

Justine
New Mom

"I really used the pain coping techniques I learned during labor. eu. Nullam eget egestas orci."

Vanessa
New Mom
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