Pooping in labor is not a topic at the top of your list to discuss at a dinner party or over coffee, but it is an anxiety many women bear alone when preparing for their birth. Read personal stories of pregnant women, their partners, and birth professionals of their anxiety of pooping during labor. Learn about the physiology of pushing, why pooping happens, and how it is managed during birth. This book will help relieve your anxiety, prepare you to completely let go of the fear of pooping, and add a little humor to your mind as you approach labor.
The classes I teach incorporate Birthing From Within® principles. Birthing From Within® is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look at the father’s responsibilities. Childbirth education should also include what to expect after the baby is born. Here are baby basics, such as how to bathe a newborn, how to get the little one to sleep, and tips for getting nursing off to a good start. Pregnancy, birth, and postpartum is a process of continuous learning and adjustment; Birthing From Within provides the necessary support and education to make each phase of birthing a rewarding experience.
The integrative model of childbirth described in this book will provide women with the information needed to prepare for birth, how to think and feel about labor, and how to tell their story. During their childbearing year, women traverse two paths at once: an inner path of psychological and spiritual awareness and an outer path of practical approaches to birth in modern-day culture. The book combines scientific research with meditation, ceremony, art, and mythic stories, which not only prepares childbearing women to go beyond their edge into uncharted territory but to find their way home again. The underlying message throughout is not to strive for a perfect birth but to be mindful of the mythic journey, of all the mothers who have come before—an awareness that leads not only to the birth of a child but to the birth of a new self.
Designed to transform the experience of childbirth, this manual calls upon the use of the timeless and powerful symbol of the labyrinth in 12 simple meditations and ceremonies. Ideal as a tool for centering the self and calming the body and mind, this guide ushers readers through the inner journey of the childbearing year—from pregnancy and labor through the postpartum stage. A variety of labyrinths—including four childbirth-related labyrinths from the Hopi and Papago cultures in the American Southwest and two others from India—are presented in this handbook and cover topics that include helping mothers focus on their emotional and spiritual state preparation for birth, aid in calming the mind and steadying breathing during birth, and allowing parents to fully process their experiences. Instructions for drawing a classic labyrinth, ideas for personalizing the design, and labyrinth "seeds"—start-up patterns for six variations of labyrinth—are also included. The timeless and powerful symbol of the labyrinth forms the core of this collection of 12 simple meditations and ceremonies designed to transform the experience of childbirth. The inner journey through the childbearing year—from pregnancy through labor and postpartum stages—is enhanced through the use of labyrinths as a tool for meditation and centering. Studies show that walking or finger-tracing a labyrinth slows down and balances brain waves, calms the body and mind, and helps access intuitive knowing. During pregnancy, labyrinth meditations help the mother focus on her emotional and spiritual preparation for birth and mothering. In labor, the labyrinth helps to calm the mind, steady the breath, and ease pain. Postpartum, the Birth Story Labyrinth helps parents process and integrate their experience in labor.
The Birth Partner
Definitive guide for preparing to help a woman through childbirth, and the essential manual to have at hand during the event.
Ina May's Guide to Childbirth
What you need to know to have the best birth experience for you. Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, Ina May’s Guide to Natural Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention.
Ina May's Guide to Breastfeeding
Everything you need to know to make breastfeeding a joyful, natural, and richly fulfilling experience for both you and your baby
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. Inside you’ll find answers to virtually every question you have on breastfeeding, including topics such as
•the benefits of breastfeeding
•pumps and other nursing products
•nursing and work
•nipplephobia, and much more
Wise Woman Herbal for the Child Bearing Year
Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Now in its 24th printing. A confirmed favorite with pregnant women, midwives, childbirth educators, and new parents. Packed with clear, comforting, and superbly helpful information. Beginning with the two months before pregnancy, herbs are enlisted to provide safe, effective birth control, or to help ensure pregnancy, even in the most difficult of situations. A special list of teratogens, including herbs to avoid before pregnancy, is included, as is a section on herbs to improve the father's fertility and reduce the risk of birth defects. Once pregnancy has occurred, herbs are safe and beneficial allies in reducing the distress of pregnancy, including hemorrhoids, high blood pressure, morning sickness, emotional changes, anemia, muscle cramps, bladder infections, and preclampsia. Tasty recipes and clear directions make use easy and fun. Herbs take a starring role in labor and delivery -- whether initiating labor, increasing energy, diminishing pain, or staunching postpartum bleeding -- and in postpartum care of the mother's perineum, breasts, and emotions, and the infants umbilicus, skin, scalp, digestive system, and immune system. Humorous, tender, and detailed, this classic text is supported by illustrations, references, resource lists, glossary, and index. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker.
Postpartum Survival Guide
Practical techniques for preventing & recovering from the entire spectrum of postpartum adjustment problems.