It is common to learn "Relaxation Techniques" to prepare for childbirth. In this Facebook Live video, I reveal the truth about "relaxing" during labor and how to prepare to cope with normal labor pain!
Sign-up for my next Free Childbirth and Postpartum Training HERE.
Need a tribe of mamas to "hang out" with but find it daunting to get out of the house with your new baby? Having community is vital to your emotional and mental health as a mom. Join this tribe of mamas and enjoy chatting (in your pj's), nursing your baby, having tea with mamas from your own home! As a member of the Postpartum Journey tribe, you will have access to live video calls through Zoom.