Live from Pregnancy and Postpartum Talk

In these chats I go over ways to prepare your heart, mind, and body for birth and motherhood including an assortment of topics such as:

• How to prepare for the intensity of labor.
• How your partner can support you.
• How to care for yourself when you have a newborn.
• How to prepare mentally and emotionally for the journey of motherhood.
• How to enter into postpartum bliss and minimize the risk of postpartum depression.