10 Quick Tips for How to Survive the Summer While Pregnant
Winter has FINALLY past! But, I think we have skipped Spring in my area of Virginia. Summer seems ...
Being a Doula Helps Me to Be a Better Mother!
Today, as my 4 year old slowly crawled out of her bed, she softly laid her head on my shoulder pulli...
How To Choose Your Midwife, OB, Care Provider & Place of Birth
It is very important to think carefully about choosing your care provider and place of birth. Whethe...
Pooping During Labor?
I have been thinking much about this subject and how it affects women as they prepare for their birt...
What is the Role of a Doula?
Learn about the doula's role and a secret I have learned as I gain experience in the birth space!Â
...Struggling with a Difficult Birth?
You birth story matters. No matter how you birth, your story and experience will stay with you for l...
Pain vs. Suffering
 When I meet with women during their pregnancy, the biggest concern on their mind about labor is bei...
A "Positive" or "Negative" Birth?
 What do you think/ feel when you look at these images?
Looking at these images while pregnant, you...
10 Things I Have Learned From Supporting 100 Births!
(Video is of client testimonies during my 100 Birth Celebration!)
I have been honored to have suppo...
Can you RELAX during Labor?
It is common to learn "Relaxation Techniques" to prepare for childbirth.  In this Facebook Live vid...
Childbirth & Postpartum
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Have a Postpartum Tribe for a year after birth!
Need a tribe of mamas to "hang out" with but find it daunting to get out of the house with your new baby? Having community is vital to your emotional and mental health as a mom. Join this tribe of mamas and enjoy chatting (in your pj's), nursing your baby, having tea with mamas from your own home! As a member of the Postpartum Journey tribe, you will have access to live video calls through Zoom.
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